I can say there was a time when holidays, especially the meals centered around them, were not easy for me. It is amazing what 5 years of growth and recovery can do. I am a recovered bulimic and have found the following tools helpful in my recovery, especially when it comes to the 2.5 month stretch of the holiday season.
We must protect our "Yes." Do you have the time, energy, or resources to take on the responsibility that comes with saying "yes?" If not, just say "no."
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