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Sharing your spring break or any vacation plans on social media is an open invitation to thieves who are looking for an easy target.
Rochester Mom gets asked often about places to swim indoors, so we’ve put together a list of the options for you!
I am fairly confident none of them will CURE their cold and cough, but they will help you and your children sleep a little better.
It was easier for me than most to hide my disordered relationship with food and exercise.
Food insecurity can happen to anyone, anywhere. We all need help sometimes, so let's talk about it. Below are local food support resources.
Think you've seen all that a Minnesota winter has to offer?  When it comes to your home, think again!  Make sure you're as prepared as possible using this printable checklist
 These simple fixes could have prevented the amount of damage done to our home and saved us thousands of dollars on repairs.
The holidays are one of the most likely times for a home break-in. Don’t let the unwanted happen to you, instead enjoy each moment worry-free by following a few security tips.
Sleep hallucinations tend to occur as you are about to fall asleep or are just waking up. Nightmares, thankfully, go away once a child wakes up.
I also feel joy that there is hope in this asthma diagnosis, and we are finding a solution. In this new place, there are tears; lots of tears. I cannot pinpoint exactly where they come from, but they feel good.

Around #RochMN

Free First Sunday

A Change to Free First Sunday at SPARK!

While still free, registration is now required at SPARK for Free First Sundays!

Rochester MN Guide to Free Fun