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Here are a few creative ways to make learning about and understanding germs fun for kids, and not so scary.
Olmsted Medical Center has designed two new programs just for moms who are ready to retrain their bodies and help build strength.
Don Clifton wrote, "There is no more effective way to empower people than to see each person in terms of his or her strengths."
If yoga has taught me anything, it's that I need to prioritize my own wellness over everything else in my life.
It was easier for me than most to hide my disordered relationship with food and exercise.
Sometimes self-care can be things that aren't necessarily fun, but make our lives better. I self-parent my inner child by saying, "Heather, go exercise! You'll be glad you did."
Two new FastCare clinics have opened up in Rochester, MN giving busy parents options when sickness hits. Visit the Olmsted Medical CenterFastCare clinics in two convenient North and South Rochester MN locations.
We are pleased to present our Rochester MN Guide to Fitness, Health and Wellness. This comprehensive guide is a one stop shop for you as you choose how to begin (or continue!) your wellness journey. You'll find everything from athletic facilities to specialty studios. Here's to your best health in 2020!
There are so many myths about mental health that need to be dispelled. Let's look at 5 myths that I have observed over the years.
I can say there was a time when holidays, especially the meals centered around them, were not easy for me.  It is amazing what 5 years of growth and recovery can do.  I am a recovered bulimic and have found the following tools helpful in my recovery, especially when it comes to the 2.5 month stretch of the holiday season.

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