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I learned that this ridge was an indicator of diastasis recti, or abdominal separation, that occurred during my pregnancy and had never fully closed.
I’ve been running for forty years, but it was the folks at TerraLoco who pointed out that I was wearing the wrong size running shoe.
core mama, strengthening your core, postpartum fitness, rochester mn, roch mn

Strengthen Your Core, Mama!

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New moms will benefit from the CoreMama class at Olmsted Medical Center. This class helps to strengthen your core after your baby is born.
125 Live is a Rochester gem, certainly for those 50+, but also for families. Their center is open to all ages and provides so many resources.
Prenatal Yoga at Olmsted Medical Center gives you a recurring, scheduled opportunity to focus solely on you and your growing baby.
No matter where you are on your fitness journey, our Rochester MN Guide to Fitness, Health & Wellness will assist you in making health related decisions in 2018!
Perhaps it's too harsh to say yoga ruined my life, but it has given me chronic pain and joint issues that forced me to completely change my daily routine.
HIIT is a busy mom's best friend because it is highly effective and it can easily be modified for people of all fitness levels and special conditions.
Pure Barre helps me feel strong.  I feel healthy.  And most importantly, I have found an exercise method that I am embracing for me and my self-care.
When was the last time you bought new running shoes?  These favorite accessories are sure to inspire you to get out there and run, I can't wait for my race!

Around #RochMN

Rochester MN Guide to Nearby State Parks

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Within a short drive of Rochester MN, there are multiple opportunities to make lasting memories at Minnesota State Parks. Here are 10 nearby State Parks for you to visit and enjoy!