Perhaps it's too harsh to say yoga ruined my life, but it has given me chronic pain and joint issues that forced me to completely change my daily routine....
HIIT is a busy mom's best friend because it is highly effective and it can easily be modified for people of all fitness levels and special conditions....
When was the last time you bought new running shoes? These favorite accessories are sure to inspire you to get out there and run, I can't wait for my race!...
Now this is the point in the post where I'm supposed to tell you the magical way I lost the weight for good. The thing is, there is no simple solution....
