Rochester MN Guide to Running, Races & Fun-Runs

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This guide is sponsored by TerraLoco

rochester mn running, roch mn, rochmn, running, races, fun-runs, 5ks, family runs, competitive races

We are so pleased to bring you the 2019 Guide to Running, Races & Fun-Runs: a complete guide to all the races and fun runs in our area! These events are almost all family-friendly and are great opportunities to get out and get running! Have a race you’d like to add to this list?  Fill out the form below!

TerraLoco

Locally owned & operated by women who care, TerraLoco is not just a shoe store, it’s a welcoming & inclusive, no-judgement community! Providing video gait analysis for runners, expert service & advice, classes/workshops, group runs, and a wide range of footwear & apparel for all activities, TerraLoco is your one stop shop for starting or continuing your health and wellness journey!

TerraLoco Programs and Services (Click + to Expand)

TerraLoco is the only store in our area to provide video gait analysis for runners. Hop on our treadmill for about a minute and we’ll figure out what support category you need for an injury-free run. Our staff are experts as analyzing your gait, foot shape, arch and more, and can quickly eliminate or recommend the best shoe for you. Plus, with our 30 day guarantee, you won’t be stuck with a shoe you don’t like! (Don’t worry, non-runners will also enjoy expert analysis!)

Get active & give back at the same time! Almost every Monday at 6PM, March through October, we host $5 5K for a different local charity. Simply arrive 10-15 minutes early to pay & register. To learn which charity we are hosting each week, see our Facebook events page.  All ages & abilities are welcome to attend. Walk, jog, stroll, run, or bike – however you choose to move forward is up to you! Well-behaved, leashed, and vaccinated pets are also welcome to join.

TNT is Terraloco’s training and accountability group.  Perfect for beginners, or those who just need a little more encouragement, our coaches will lead you through a group workout every week.  Coaches also provide customizable at-home workouts, support, and encouragement along the way. A weekly motivational email, technical shirt, and store discount is included in your registration.  Plus, get entered into our prize drawing for attending multiple weeks in a row! TNT meets Thursdays starting March 28th at 6 PM at TerraLoco.  We will meet at different locations including Kellogg Middle School, Quarry Hill and more.   We will be sure to update you with a schedule.  This year, save more by signing up for our season pass for just $100.  Attend every week through October!  For those that travel, are looking for flexibility, or are looking for a supplement to a workout plan, we are also offering an 8-punch pass this year for $40.  Choose the eight sessions you want to attend!
Contact Coach Jessie for more information ([email protected])

Need a little more of a challenge? Join our Middle Distance Group, April through the first part of October! This group meets Wednesdays at 6:30 PM for hill workouts, track workouts, or tempo runs. FREE to join, this group will meet off-site every third week. See store for more information or join our Facebook group!

At least once a month, TerraLoco offers classes or hands-on workshops on a variety of topics. Events include injury prevention, Rollga 101, Self Defense for Runners and more. Each class will be facilitated by an expert in the field. Follow our Facebook events page or check out our Events Calendar for details. This year, we are providing a trail running plan leading up to the Ragnar Relay Trail from St Paul to Duluth on August 16th and 17th.  You can also sign-up for our all-inclusive TerraLoco team, where you’ll receive all your accommodations including glamping and transportation for a discounted rate…minus the hassle! Use code LOCO19 for $80 off your registration!

Join the experts at TerraLoco on your half marathon training journey!

Starting May 30th Thursdays @ 6 PM – unique mid-week workouts, training advice, and information.

Saturdays @ 7:30 AM – Supported long runs will take place at four rotating locations in and around Rochester, MN.  Route, motivation, and electrolytes provided.  The cost is $100 for the 12-week program, which includes a discount on the Healthy Human Race in Rochester and additional information sessions on nutrition, training, recovery and more!

For more information or to sign up, visit here.

TerraLoco is proud to partner with local businesses & charities to help your staff or clients on the path towards health & wellness. If you are interested in a group rate, private shopping event, footwear presentation, donation, or sponsorship, please reach out [email protected].

Featured Races

Unleash the SHE // May 5 // $16 – $ 55 // Kids Run – 10k // Rochester MN
**TerraLoco is an exclusive sponsor of  the following events and will have a pop-up shop at the event with exclusive products & discounts that won’t be in store!

Stay Out of The Sun Run // May 17 // $20 – $40 // Walk – 10k // Rochester MN

Med City Marathon // May 25 – 26 // $40 – $90 // 5K – Full // Rochester MN
**TerraLoco is an exclusive sponsor of  the following events and will have a pop-up shop at the event with exclusive products & discounts that won’t be in store!

Team TerraLoco at Ragnar Trail Wisconsin // September 20-21, $300 (all inclusive) // 15-30 miles per runner // Nine Mile Forest, Wisconsin
**TerraLoco is will be sending teams this year and will provide accommodations, shirts, and transportation!

 

Rochester Area Races and Fun-Runs (Click + to Expand)

Rocking Robin Run // March 23 // $15 – $45 // 1 Mile Walk – Half Marathon // Rochester MN

Shamrockin’ Run // March 30 // $20 – $30 // 1 Mile Walk – 5k // Austin MN

 

Fools Five // April 6 // $5 – $15 // 1 Mile – 8k // Lewiston MN

Zumbro Endurance Run // April 12-13 // $65 – $195 // 17 miles – 100 miles // Zumbrota MN

Spring Classic // April 27 // $15 – $20 // Kids Mile, 5k and 15k // Rochester MN

Timmay 5k Run/Walk // April 25 // $25 // 5k // Rochester MN

Earth Day Run // April 28 // $10 – $25 // 1 Mile – 5k // Rochester MN

Unleash the SHE // May 5th // $16 – $ 55 // Kids run – 10k // Rochester MN **TerraLoco will have a pop-up shop at the event with exclusive products & discounts

Stay Out of The Sun Run // May 17th // $20 – $40 // Walk – 10k // Rochester MN

Med City Marathon // May 25th – 26th // $40 – $90 // 5K – Full // Rochester MN
**TerraLoco will have a pop-up shop at the event with exclusive products & discounts

Run For Ronald // June 1  // $25 // 5K // Rochester MN

Chester Woods Mason Run (Trail) // June 1 // $20 – $45 // 5K, 10 mile, 50K  // Rochester MN

Rhubarb Run // June 1 // unknown // 5K // Lanesboro MN

Challenge Yourself 5K // June 1 // 5K // Rochester MN

Hal Martin All Comers’ Track Meet // June 4 // FREE // Kids’ races // Rochester MN

Trinona Kids Tri // June 8 // $30 // Triathlon // Winona MN

Triona Triathlon // June 9// $85 – $205 // Triathlon // Winona MN

Hal Martin All Comers’ Track Meet // June 11 // FREE // Kids’ races // Rochester MN

BK5K Road Races // June 17 // Free – $17 // Kids’ races – 5K // Winona MN

Zumbrota Covered Bridge // June 15 //  $20 – $50 // 5K, 10K, Half Marathon // Zumbrota MN

Get Your Rear in Gear // June 22 // $15 – $35 // Kids Run, 5K // Rochester MN

Hal Martin All Comers’ Track Meet // June 26 // FREE // Kids’ races // Rochester MN

 

 

Hal Martin All Comers’ Track Meet // July 2 // FREE // Kids’ races // Rochester MN

Red Wing 4th of July Road Race // July 4 // FREE – $25 // Kids’ race – 5K // Red Wing MN

Stewartville Summerfest Runs // July 4 // TBD // Kids’ race, 3Mile, 5 Mile // Stewartville MN

Go for the Gold // July 6 //  $12 – $30 // 3K – 5K  // Rochester MN

Hal Martin All Comers’ Track Meet // July 9 // FREE // Kids’ races // Rochester MN

Perfect Storm Challenge // July 13 – 14 // $20 – $135 // 1 Mile, 5K, 10K, Half marathon // Rochester MN

Hal Martin All Comers’ Track Meet // July 16 // FREE // Kids’ races // Rochester MN

Good Neighbor Days 5K & 2.5K // July 20 //  $10 – $75 // 5K & 2.5K // Byron MN

Byron Obstacle Course Challenge // July 21 // $35 – $35 // Byron MN

Ragnar Great River Relay // August 16 – 17 // $38 -$55/runner // 11 miles minimum per runner // St. Paul – Duluth MN

Healthy Human Race // August 24 // $30 – $95 // 5K, Half marathon // Rochester MN

Check back for more great races to be added later in the year!

 

August 2018 Runs

Reggie Oeltjen Douglas Trail Run// August  4 // $15 – $20 // 11 Miles // Rochester MN

Wits and Grit // August 18 // $289 per 3-5 person team // Rochester MN

Gift of Life Run & Walk  // September 8  // 5K & Walk // Rochester MN

Team TerraLoco at Ragnar Trail Wisconsin  // September 20-21 // 15-30 miles per runner // Nine Mile Forest WI

Check back for more great races to be added later in the year!

September 2018 Runs

Laura Ingalls Wilder 5k and 10k // September 8 // $18 – $20 // 5K, 10K // Pepin WI

In Yan Teopa 10 mile trail run // September 22 / $45 // 10 Mile // Frontenac MN

 

 

 

Big Woods Run // October 12 // $11 – $40 // Kids’ race, 5K, 10K, Half marathon // Faribault MN

Check back for more great races to be added later in the year!

Hot Cider Hustle Half Marathon & 5k // October 18 // $33 – $50 // 5K and Half marathon // Rochester MN

Check back for more great races to be added later in the year!

Rochester Family Gobble Wobble Races // November 28 // $5 – $10 // 5K Road, 5K Trail, and 2 Mile Walk // Rochester MN

Check back for more great races to be added later in the year!

November 2018 Runs

Team RED Underwear Mile // November 30 // TBD // 1 Mile // Byron MN

Ready to be part of our Rochester MN Guide to Running and Fun Runs?

Have a race you want to submit for our Guide to Running, Races & Fun-Runs? Fill out the form below!

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