I run because I really like pizza. Pizza is one of my love languages. Okay, okay, I don’t just run because of my obsession with completely healthy attachment to pizza. There are many great reasons why I enjoy running, but this wasn’t always the case for me. For many years, my motto was, “I don’t run unless something terrible is chasing me.” Now that I have learned to enjoy the art of a good run, I can say that the chances of me running from something terrible and actually escaping are much more promising. Zombie apocalypse? Bring it!
You may be wondering how a non-runner like myself managed to flip the script. It all started a few years ago when I joined a running group and slowly learned how to build up endurance. Once I realized I actually could run, I began to enjoy it. I am by no means a professional athlete. I mean, I don’t even have a race memorabilia t-shirt as evidence that I’ve completed a 10K. I’m sure avid runners out there are collectively cringing right about now. I don’t run to compete or win medals. I’m strictly a casual, non-competitive runner. I’ve done some 5K races in the past. They were fun but they’re just not my jam.
Although I am not a professional runner, I have learned a few tricks that have helped me to become a run-enthusiast. If you are a non-runner who would like to delve into the beautiful world of running, check out my seven tips.
A Non-runner’s Guide to Running:
1. Find what motivates you. If you’re like me, then you may be motivated by the pull of some self-care solitude. Exercising is a great way to practice self-care. You will be taking care of your mind and body by exercising. Maybe you’re more likely to be motivated by running with a friend. There are local running groups in our city that meet on a regular basis. Ask around and you’ll be sure to find one! Perhaps registering for a race will be the ticket to motivate you to run. There are a plethora of races that happen practically year round in our area. If you’re feeling more adventurous, there are also destination races you can register for. Running + vacation = runcation! Maybe you’re just motivated to run so that you can have that glorious slice of pizza without the added guilt. Mmmm, pizza.
2. Get the right gear. Invest in a decent pair of running shoes. You don’t have to break the bank to get a great pair. Consider talking to a professional who can give you advice about the right shoe for your foot and gait. I have found it’s important to have comfortable running clothes as well. I don’t want to be messing with pants slipping down or shorts riding up so I’m a little particular about what I choose to wear. You may need to do some trial and error tests to figure this out.
3. Don’t underestimate the power of a great playlist. Music is a great tool to utilize when exercising. There have been countless times when my favorite song comes on and it pushes me to keep going when I all I really want to do is go home and collapse on my couch. If you’re not into music while exercising, try downloading a podcast. A great playlist or podcast is especially helpful on the days when I know I should run but don’t really want to run. Perhaps it will help you, too.
4. The sweet spot. Find the right location to run. There are several paved trails around Rochester that can be used for walking, running or biking. I personally enjoy running through my neighborhood. I like having a few different routes for variety.
5. Easy does it. If you need to, start slow. You can build up endurance and speed with walking and running intervals. As time goes on you can start to increase your running intervals. If you’re new to running, have patience with yourself. All great things take time.
6. Be aware. If you are running outdoors, always be aware of your surroundings. Be careful of the terrain. You don’t want to have an injury due to a misstep. Be aware in high traffic areas. You may not be very visible to someone in a vehicle so it’s always best to err on the side of caution. If you are running alone, it is also important to be aware of who is around you. I took a self defense class last year and now have some tools to use if I’m ever caught in a dangerous situation. Since I usually run solo, I’m always aware of what’s going on around me.
7. Have fun! I used to think running was an awful chore. But now I’ve learned to be able to have fun and find the beauty in a great run. I love being outdoors and breathing in the fresh air. I love knowing that my body is achieving great things when I push myself to run faster and father that I ever have before. And if you can believe it, pizza tastes even better after a run. I know, right?! Don’t believe me? Go try it for yourself!
If you are a non-runner, I hope my guide has inspired you to get up and get moving. Take it from a girl who used to hate running, you can do it! I’ll now leave you with some haikus that sum up my relationship with running. Enjoy!
Should I run today?
I really like pizza, so…
I will run today.
I don’t want to run.
Dragging myself off the couch.
I’m happy I ran.
I think I’m dying.
Note to self: you can do it.
Finished my run, yassss!
I complain a lot.
I really don’t hate running.
Running is the bomb.
Breathing in fresh air.
Soaking up the warm sunshine.
Outdoor runs are life.
