2018 Rochester MN Guide to Fitness, Health, & Wellness

This guide is sponsored by the businesses listed below.  Please email info@rochestermnmomsblog.com if you’d like to participate.

For many of us, there are barriers to fitness, health & wellness.  Among those are not knowing where to start in choosing a fitness facility or business for your needs, and the reassurance that where you pick will be an excellent choice for your family.  It can be time consuming to do all the research!  Along with our title sponsor, Olmsted Medical Center, we are pleased to bring our readers the Rochester MN Guide to Fitness, Health & Wellness. This comprehensive guide is a one-stop shop for you as you choose how to begin (or continue!) your wellness journey. Here’s to your best health in 2018!

Below you will find information from our many sponsors in the Fitness, Health and Wellness professions. Beyond that you will find a comprehensive directory of businesses associated with these professions in the Rochester area.

OMC Sports Medicine & Athletic Performance (SMAP) is staffed with healthcare providers and specially trained coaches to benefit individuals and teams. They will help you to improve your athletic performance and reach your training goals. Our high-energy environment—including services for baseball and softball training, hockey training, weight training, perinatal fitness and more—can help you learn, maintain, or improve your performance goals. The Olmsted Medical Center SMAP facility is open to the public. Athletes do not need to be OMC patients to participate in the performance enhancement programs.

All Athletes. All Sports. All Ages.

Roca Climbing & Fitness is a locally-owned, state-of-the-art indoor climbing, yoga, and fitness facility designed for everyone in your family! Whether it’s your first day or you’re a seasoned climber, you’re going to have a great time exploring our 100+ roped climbs, 20 auto belays, weekly yoga & fitness classes, and our fantastic fitness space overlooking the entire facility. We offer a variety of adult and youth climbing classes as well as host active birthday parties and team building or group events. Our relaxing yoga studio offers a variety of classes from beginners to advanced as well as warm and hot yoga. Find your path here!

At Rochester Chiropractic & Wellness, our mission is to help people understand the meaning of true health and to release the healing potential of the nervous system inside of you, your child, and your entire family. We strive to serve each individual with the utmost love and passion that allows them to be the best version of themselves. Our mission is to inspire, educate, and impact our community to create a better future for every family. We serve our patients and community with high quality, affordable chiropractic care in a comfortable, warm, caring and friendly environment. Our doctors have a special passion for caring for women and children, but will take great care of your entire family! Check us out, you will be glad that you did!

Yoga Tribe is a boutique yoga studio located in the heart of Downtown Rochester. We offer daily classes, weekend workshops, special events and yoga teacher training to support all yogis on their path to wellness, joy and awakening. We are a conscious, collective community that collaborates through breath inspired meditation in motion and full spirit workouts that purify the body, mind and soul. We wholeheartedly invite you to join our tribe — whether you are a beginner or experienced yogi — you are WELCOME, SEEN and ACCEPTED! We are the ones we have been waiting for! Find us in person at 328 S. Broadway (3 doors down from Mango Thai). REAL. LOCAL. URBAN. YOGA.

Alternative Path Health Coaching is centered around the belief that everyone is different!

Samantha, Health Coach and owner of Alternative Path helps you to achieve health through nutrition, movement, and self-care. She specializes with women, families, and pre and post-natal nutrition. Turn to Samantha when you need support and guidance while taking steps to a healthier you!

Burn Boot Camp is a lifestyle fitness facility to inspire, empower, and transform the lives of busy women and their families. We provide a mindset and positive environment for women to encourage and motivate one another to get better every day. Our clients experience a high energy 45 minute session that is progressively challenging and never the same. Our free childcare allows moms to focus on themselves so they can make their families better. Our all women sessions are trained on our proprietary “floating floor” that is much like a gymnastics floor which saves the joints of our clients. Join us for a completely free 14 day test drive today!

Don’t see your business listed in the comprehensive expandable/collapsible section above?  Please email us {info@rochestermnmomsblog.com} to be included!  We worked hard to make this guide comprehensive so if we missed you it was not intentional!