New Programs Help Moms Build Strength

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this post is sponsored by Olmsted Medical Center


Olmsted Medical Center has designed two new programs just for moms who are ready to retrain their bodies and help build strength. No matter where you are on your fitness journey, there is a program that is perfect for where you are at.

Choose from two separate programs:

πŸ’ͺ ReBuild: Whether you had a baby 3 months ago or 3 years ago, this program is for you. Our ReBUILD program is designed specifically for females looking to get back in shape while gaining education on strengthening the core and pelvic floor muscles.

>>> Each 45 minute workout will include dynamic movement warm ups, core circuits, and full-body training utilizing HIIT (high intensity interval training) and/or circuit formats. Meal planning guidelines with our Performance Dietitian will be included.

πŸ”Ή SESSION I
March 10 – April 30 // Tuesdays and Thursdays
16 total sessions // 5:30 AM – 6:15 AM
β€’ Cost: $156.00

πŸ”Ή SESSION II
May 5 – June 25 // Tuesdays and Thursdays
16 total sessions // 5:30 AM – 6:15 AM
β€’ Cost: $156.00

REGISTER NOW >>> https://clients.mindbodyonline.com/classic/ws?studioid=42872&stype=-8&sView=day&sLoc=0

πŸ’ͺ ReTrain: This program is the next level up from our ReBUILD program. ReTRAIN will still put a focus on pelvic and core muscle tone, but ramp up the workout intensity.

>>>Each 45 minute workout will include dynamic movement warm ups, core circuits, and full-body training utilizing HIIT (high intensity interval training) and/or circuit formats. Meal planning guidelines with our Performance Dietitian will be included. ***Participants are highly encouraged to complete the 8-week ReBUILD program prior to enrolling in ReTRAIN.***

πŸ”Ή SESSION I
March 10 – April 30 // Tuesdays and Thursdays
16 total sessions // 6:30 AM – 7:15 AM
β€’ Cost: $156.00

πŸ”Ή SESSION II
May 5 – June 25 // Tuesdays and Thursdays
16 total sessions // 6:30 AM – 7:15 AM
β€’ Cost: $156.00

REGISTER NOW >>> https://clients.mindbodyonline.com/classic/ws?studioid=42872&stype=-8&sView=day&sLoc=0

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