This post is sponsored by Olmsted Medical Center
Olmsted Medical Center has designed two new programs just for moms who are ready to retrain their bodies and help build strength. No matter where you are on your fitness journey, there is a program that is perfect for where you are at.
Choose from two separate programs:
💪 ReBuild: Whether you had a baby 3 months ago or 3 years ago, this program is for moms of all fitness levels. Our ReBUILD 8-week program is designed specifically for females looking to get back in shape while gaining education on strengthening the core and pelvic floor muscles.
>>> Each 45 minute workout will include body positioning warm ups, specific core exercises, and finish with a full-body circuit blast. Meal planning guidelines with our Performance Dietitian will be included. This program will progress each week to enhance results. With just 45 minutes twice a week, we will help you get back to training at your desired level.
🔹 ReBUILD
> December 1, 2020 – January 28, 2021* // Tuesdays and Thursdays
> 16 total sessions // 5:30 AM – 6:15 AM AND 11:00AM – 11:45AM
> MAX Class Size: 10 // MIN Class Size: 4
Olmsted Medical Center SMAP Gym
• Cost: $156.00
*There will be no classes held Dec. 22 or Dec. 24
REGISTER NOW >>> https://clients.mindbodyonline.com/classic/ws?studioid=42872&stype=-8&sView=day&sLoc=0
💪 ReTRAIN – Intermediate/Advanced: This program is the next level up from our “ReBUILD” program. The 8-week ReTRAIN program will still put a focus on pelvic and core muscle tone, but ramp up the workout intensity.
>>>Each 45 minute workout will include dynamic movement warm ups, core circuits, and full-body training utilizing HIIT (high intensity interval training) and/or circuit formats. Meal planning guidelines with our Performance Dietitian will be included.
*Participants are highly encouraged to complete the 8-week ReBUILD program prior to enrolling in ReTRAIN.*
🔹 ReTRAIN – Intermediate/Advanced
> December 1, 2020 – January 28, 2021* // Tuesdays and Thursdays
> 16 total sessions // 6:30 AM – 7:15 AM OR 12:00 PM – 12:45 PM
> MAX Class Size: 8 // MIN Class Size: 4
Olmsted Medical Center SMAP Gym / Weight Room
• Cost: $156.00
*There will be no classes held Dec. 22 or Dec. 24
REGISTER NOW >>> https://clients.mindbodyonline.com/classic/ws?studioid=42872&stype=-8&sView=day&sLoc=0
