2020 Rochester MN Guide to Fitness, Health and Wellness

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This guide is sponsored by the businesses listed below.  Please email [email protected] if you’d like to participate.
2020 Guide to Fitness, Health & Wellness | Rochester Mom

For many of us, there are barriers to fitness, health & wellness.  Among those are not knowing where to start in choosing a fitness facility or business for your needs, and the reassurance that where you pick will be an excellent choice for your family.  It can be time consuming to do all the research!  Along with our title sponsor, Olmsted Medical Center, we are pleased to bring our readers the Rochester MN Guide to Fitness, Health & Wellness. This comprehensive guide is a one-stop shop for you as you choose how to begin (or continue!) your wellness journey. Here’s to your best health in 2020!

Below you will find information from our many sponsors in the Fitness, Health and Wellness professions. Beyond that you will find a comprehensive directory of businesses associated with these professions in the Rochester area.

Olmsted Medical Center Sports Medicine & Athletic Performance

OMC Sports Medicine & Athletic Performance (SMAP) is staffed with healthcare providers and specially trained coaches to benefit individuals and teams. They will help you to improve your athletic performance and reach your training goals. Our high-energy environment—including services for baseball and softball training, hockey training, weight training, perinatal fitness and more—can help you learn, maintain, or improve your performance goals. The Olmsted Medical Center SMAP facility is open to the public. Athletes do not need to be OMC patients to participate in the performance enhancement programs.

All Athletes. All Sports. All Ages.

People's Food Co-op

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People’s Food Co-op is a locally owned natural foods grocery store in Rochester, MN. PFC features local farmers and producers, fresh and organic produce, made-from-scratch deli, vegetarian and gluten free options, in-house bakery, full-service meat and seafood, coffee and tea bar, wine, beer and spirits, fair trade products, and a health, beauty and supplement department. Our aisles are full of products that fit any healthy lifestyle and diet (gluten-free, dairy-free, vegan, vegetarian, keto, etc.) and our house-made Co-op’s Own items in our deli and bakery are created using the best fresh, whole ingredients sourced with the health of our shoppers and environment in mind. Anyone can shop. Everyone is welcome!

Rochester Chiropractic & Wellness

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At Rochester Chiropractic & Wellness, our mission is to help people understand the meaning of true health and to release the healing potential of the nervous system inside of you, your child, and your entire family. We strive to serve each individual with the utmost love and passion that allows them to be the best version of themselves. Our mission is to inspire, educate, and impact our community to create a better future for every family. We serve our patients and community with high quality, affordable chiropractic care in a comfortable, warm, caring and friendly environment. Our doctors have a special passion for caring for women and children, but will take great care of your entire family! Check us out, you will be glad that you did!

TerraLoco

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Locally owned & operated by women who care, TerraLoco provides everything you need to start & stay active! Before starting on any fitness journey, see our experts for a free video gait analysis & personalized footwear recommendations. We also carry a wide selection of apparel and accessories for the gym & beyond. TerraLoco offers classes & groups for all levels of fitness and provides a welcoming, inclusive environment. Service with a smile & a commitment to our community — that’s TerraLoco.

Uptown Pilates

2020 Rochester MN Guide to Fitness Health & Wellness  - Uptown Pilates | Rochester Mom
Rochester, MN’s first stand-alone Pilates studio offering Pilates Reformer, Stability Chair, Cadillac and Jumpboard classes. Our instructors are certified and have over 12 years teaching experience. We offer group classes, Private sessions and Duet sessions. You can register online for your classes. Don’t know where to get started, please call us and we help get you into the appropriate class. We have a wonderful location right off 2nd Street SW with free parking.

Roca Climbing and Fitness

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Roca Climbing & Fitness is a locally-owned, state-of-the-art indoor climbing, yoga, and fitness facility designed for everyone in your family! Whether it’s your first day or you’re a seasoned climber, you’re going to have a great time exploring our 100+ roped climbs, 20 auto belays, weekly yoga & fitness classes, and our fantastic fitness space overlooking the entire facility. We offer a variety of adult and youth climbing classes as well as host active birthday parties and team building or group events. Our relaxing yoga studio offers a variety of classes from beginners to advanced as well as warm and hot yoga. Find your path here!

Mayo Clinic Healthy Living Program

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Get guidance and support to improve your health and the health of your family – learn new cooking skills, get meal planning tips, try out a new exercise routine and work to better manage your stress. Grab a friend and sign up for a small group class to try something new – moms tell us they love our cooking classes, yoga, relaxation techniques and more. Or, meet one-on-one with a lifestyle expert to address your questions, challenges and goals. Want to create a full plan for healthier living? Immerse yourself in transformational half-day, full-day, or multi-day experiences. Create your own itinerary, or let us help you choose options to meet your goals. The Healthy Living Program is open to everyone — Mayo Clinic patients, visitors, and the Rochester community!

Rejuvenate Spa

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A full-service spa in a tranquil environment that embodies the essence of wellness — available to you right here in Rochester! Rejuvenate Spa boasts a full menu of esthetic treatments and integrative therapies designed to help you relax and restore. Choose from massage, nail health, acupuncture, skin care, body treatments, and cosmetic services. Express options, full-length services, packages and gift certificates are available. Moms particularly love our Renewing Retreat and the Mommy-to-Be packages.

Rejuvenate Spa is open to everyone — Mayo Clinic patients, visitors, and the Rochester community!

Orangetheory Fitness

2019 Rochester MN Guide to Fitness, Health, & Wellness

Orangetheory is not your typical gym! All you need to dedicate is one hour to get an amazing full body workout no matter your age or fitness level! Each workout is led by a certified coach who will prevent you from over or under training. They will guide you through heartrate-based intervals which is proven to burn more calories post-workout. We focus on Endurance, Strength and Power and train in 5 heart rate zones. With the help of our Orangetheory heart rate monitors, your real-time personal stats will be displayed on our large studio TVs during your workout. ​

Jazzercise

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Jazzercise is the original dance party workout and we’re still here because we know how to achieve the tight, lean, toned body customers are looking for,” said Judi Sheppard Missett, Jazzercise Founder and CEO. “We are continuously mixing in new moves, new beats and new classes to keep customers challenged and breaking through plateaus. Jazzercise is a calorie-torching, muscle toning, hip-swiveling dance party workout with a hot playlist to distract from the burn. Customers can incinerate up to 800 calories in one 60-minute class. There are a variety of classes to choose from including Dance Mixx, Fusion, Strike, Core, Strength, Interval, Lo, and the latest addition, Flip Fusion.

Pure Barre

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Pure Barre is the fastest, most effective, yet safest way to change your body.

The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!

People's Food Co-Op

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People’s Food Co-op is a locally owned natural foods grocery store with locations in La Crosse, WI and Rochester, MN. People’s Food Co-op features local farmers and producers, fresh and organic produce, made-from-scratch deli, vegetarian and gluten free options, in-house bakery, full-service meat and seafood, coffee and tea bar, wine, beer and spirits, fair trade products, and a health, beauty and supplement department. Anyone can shop, everyone is welcome!

Natural Grocers

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Natural Grocers offers a complete grocery experience and focuses on the highest quality products. Our standards are the highest in the industry and our prices are Always AffordableTM. Our founders and their children, who still run Natural Grocers today, believe everyone should be able to afford a healthy lifestyle and be empowered to take control of their own health. Stop by for free personalized health coaching sessions and nutrition seminars lead by our certified Nutritional Health Coaches.

Rochester Fitness, Health and Wellness Organizations

Don’t see your business listed in the comprehensive expandable/collapsible section above?  Please email us {[email protected]} to be included!  We worked hard to make this guide comprehensive so if we missed you it was not intentional!

Ready to be part of our Rochester MN Guide to Fitness, Health and Wellness?

We want to connect our readers to your business as they seek out information about fitness, health and wellness.  Partnering with us allows your business greater visibility with a large targeted market. Join us and help enrich the lives of the residents of Rochester MN.  Fill out the form below to get started!

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2019 Rochester MN Guide to Fitness, Health, and Wellness |  Rochester MN Moms Blog

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