The Simplicity of Taking a WalkKristina JosselynMarch 29, 2020 by Kristina JosselynMarch 29, 2020 Try going for a walk outside. Sometimes the most simple thing like a walk outside can be the most beneficial for your mood and energy. ... Read more
The Inheritance of Healthy Life HabitsRochester LocalMarch 6, 2017March 6, 2017 by Rochester LocalMarch 6, 2017March 6, 2017 We need to create healthy life habits now, because our children’s habits, attitudes, and behaviors around healthy living depend on it.... Read more