You Deserve it, Mom!
Read that again: Your wellness is more important than any chore that needs to be done in your house....
self-care
2020: What We Learned
2020 has been hard. But, I have learned so much about myself this year - and about the world. Here's what we can take with us after 2020 is over....
What Better Time to Try Out Therapy Than During a Pandemic
by Erica Ross
I have always been an advocate for mental health awareness, therapy, and medication. I have encouraged several friends to look into all 3 options. It is just the first time...
Surround Yourself With Good Things
The news is depressing. Social media is a dumpster fire. We *have* to take in good things, too. Good things are out there....
Take Care Of Yourself Mama, Your Kids Are Watching
by Blair Sharp
I’ve been working hard to take care of myself in this way. I’ve made some big lifestyle changes and found some new self-care practices that work for me....
Take Your Inches
Taking your inches isn't limited to such an extreme application. Rather, it is a good reminder to use whatever you have available at any particular moment to the best of...
Exercise and Self-Parenting My Inner Child
Sometimes self-care can be things that aren't necessarily fun, but make our lives better. I self-parent my inner child by saying, "Heather, go exercise! You'll be glad you did."...
Girl, Enjoy That Freedom!
Looking back, there are a few things I would say to a younger version of myself, a few things I said to this college student, a few things I have...
My Perfect Day: Simplicity, Self Care, Sauvignon Blanc
by Molly Grimm
I need a solid eight to nine hours of sleep to be the best version of myself, so I can't think of anything better than waking up after 7:00 AM....
When Your Heart’s Not In It
The reality is, I'm not a robot. I cannot function at 110% every day or even half of every day. And maybe that's ok. Maybe sometimes, showing up is enough....