Enjoy a 30 minute break in your day as we move and breathe through some simple yet effective stretches. Give your body a much needed break, no matter if you've been sitting at a desk all morning or going from appointment to appointment. No prior experience needed, all abilities welcome!...
Dive into a deeply nurturing practice that supports your body's natural ability to heal and restore. Somatics offer a unique approach to releasing stored tension and reversing the effects of sensory motor amnesia (SMA). Through gentle, restorative poses and subtle movements, we'll slowly awaken dormant muscles and encourage the release...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
Enjoy a 30 minute break in your day as we move and breathe through some simple yet effective stretches. Give your body a much needed break, no matter if you've been sitting at a desk all morning or going from appointment to appointment. No prior experience needed, all abilities welcome!...
Free admission, open to the public. Join Threshold Arts and friends for a delightful market experience designed to celebrate moms and mother figures at the Historic Chateau Theatre. The event will feature a curated mix of vendors offering unique and thoughtful gifts and experiences perfect for Mother's Day: Delicious food and...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
Burly Bluffs and Out Rochester present “Divine Disco; an evening of spectacular entertainment including burlesque, drag, and live song. The cast and crew are dynamic and includes artists from Rochester, Minneapolis, St. Paul, and New Orleans! We have had several sold out shows in Rochester - at Bleu Duck Kitchen...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
In this class, we'll explore the profound connection between mind and body through gentle, mindful movement. Learn how stress and tension can cause muscles to become "stuck" and "forgotten," leading to discomfort and reduced mobility. Through specific movements called pandiculations, inspired by Thomas Hanna's clinical somatics, we'll retrain the nervous...
